A simple check-inMeet yourself with honesty and care.

Pause before reaching for an answer. Choose one question that meets you where you are today.

Choose one prompt, or follow whichever questions draw you in.

Choose one question, or return to these prompts over several days. Date: __________

Questions to sit with

What am I carrying today that I have not yet given myself time to feel?

Name it in your own words. What would meeting it with care look like?

Where am I moving through habit, and where am I choosing with awareness?

Think of one moment today. What might a more conscious choice look like?

When I pause, what do I notice in my body—and what might I need?

Describe a sensation first. You do not need to explain it.

Which value do I want my actions to express today?

Choose honesty, kindness, courage, patience—or a word of your own.

Where did I feel connected today, and where did I pull away?

Consider a person, a place, nature, or your own inner experience.

What is one small way I can bring this reflection into how I live?

Let the next step be specific and possible today.

A word I want to remember:

One action I will try:

You can leave a question unanswered and return another day.